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"Master the Five Main Areas of Holistic
Wealth Creation: Health and Fitness"
Seek to BE your highest vision of all that you can BE, your ideal, your perfect Self. All else comes naturally.
4. Holistic Wealth: Health and Fitness
- Holistic Health and Fitness Mindset and Lifestyle
- Holistic Diet and Exercise for Optimum Health and Fitness
- Holistic Health and Fitness: Women's Issues
- Holistic Health and Fitness for Baby Boomers
1. Holistic Health and Fitness Mindset and Lifestyle
- How to develop a healthy mindset
- Deal with and overcome depression and anxiety
- Strategies for feeling great most of the time
- Technologies for mind expansion and relaxation
2. Holistic Diet and Exercise for Optimum Health and Fitness
- They say you are what you eat: choices in holistic eating
- How much exercise is enough or too much
- Weight loss and weight gain: it's your choice
- Holistic nutrition, remedies and treatments
3. Holistic Health and Fitness: Women's Issues
- Best health through pregnancy and motherhood
- Holistic remedies for PMT
- Sailing through menopause
- How to keep fit and feel fantastic most of the time
4. Health and Fitness for Baby Boomers
- How to make every day healthy and fun
- Useful exercises for maintaining strength and suppleness
- Enjoying the best days of your life
- Ageless mind and healthy body
Turn life's challenges into pure happiness. Discover…
How to Create Holistic Wealth for Lasting Happiness in
Your Life
"Holistic health integrates body, mind and spirit into one beautiful expression. Do you realize your thoughts actually define your body and by your thoughts alone, you can change anything in your body? You can change sickness into perfect health, an aging body into a body that is vibrant, supple and healthy. You have complete control over your health and your physical body, and it all comes down to how you choose to think, the feelings you choose to focus on and the emotions you embrace and allow to energize your thoughts".
Excerpt taken from Chapter 25 of "Holistic Wealth"
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